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Interest rates are high. Here's how you can take advantage of them

High-yield savings accounts are offering attractive returns to some savers with the Federal Reserve holding interest rates at the highest level since 2001.

When it comes to rising interest rates, there tends to be a lot of gloom-and-doom discourse about the danger that more expensive borrowing costs pose to the U.S. economy.

That's because when the Federal Reserve hikes interest rates, it creates higher rates on consumer and business loans, which slows the economy by forcing employers to cut back on spending.

For most borrowers, the high interbank lending rate – which affects borrowing costs, including everything like home equity lines of credit, auto loans and credit cards – is bad news. Even a slightly higher rate for both can mean thousands of dollars for consumers to pay.

But there is also a silver lining in higher rates for many consumers.

FED PAUSES RATE HIKES FOR SECOND TIME THIS YEAR, BUT HINTS AT ANOTHER INCREASE

While the federal funds rate is not what consumers pay directly, most banks and credit unions will raise their savings rate during periods of high-interest rates, making it a good chance for some Americans, particularly retirees living off of their savings, to earn more.

The national average banking savings rate was 0.58% as of Sept. 21, according to Bankrate, with rates as measly as 0.01% at some of the biggest banks in the U.S.

HOW HIGH INTEREST RATES ARE ALREADY HITTING AMERICANS

But thanks to the Fed's rate-hike campaign that began 18 months ago, there are now far more lucrative options for savers: high-yield savings accounts.

Many high-yield savings accounts are now paying between 4.35% and 5%, providing a low-risk option for consumers who are seeking a lower-risk return. Savers can open an online high-yield savings account, but they should make sure the bank is insured by the Federal Deposit Insurance Corporation.

In fact, a number of saving accounts now have a yield that is actually higher than the national inflation rate. Various accounts are earning as much as 5.25%, outstripping the 3.7% inflation rate hit in August, according to a recent Bankrate report. 

Some of the best rates are being offered by UFB Direct (5.25%, with no minimum balance), Popular Direct (0.75%-5.2%, with a minimum balance of $100), CIT Bank (5.05%, with a minimum balance of $5,000), and Tab Bank (5.02%, with no minimum balance).

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"The top-yielding savings accounts are the only free lunch in finance – you get additional return but don’t have to take risk to get it," said Greg McBride, chief financial analyst at Bankrate. "Whether rates are high or low, it pays to shop around to make sure you’re getting the most out of your money. The advantages are readily apparent now with interest rates at a 15-year-high."

Still, experts caution that as appealing as the savings rates are today, your money could get higher returns by investing it.

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