CHICAGO, Ill. - The book Living in balance: A Simple Guide to Finding Happiness and Living Your Best Life resulted from years of working with patients and speaking to people about the many stressors they have faced. These stressors included depression, anxiety, low self-esteem, and unrealistic expectations. This book discusses what restrains people from feeling their best and finding happiness. This book identifies some common problems and provides coping skills to help people handle their stressors productively and effectively. This book can provide a road map to happiness when you feel like you do not know where to begin.

According to Julian Pessier, Ph.D. Director Stony Brook University Counseling and Psychological Services, “With Living in Balance, Christina Stern gently guides us to more fulfillment in our lives. The book is packed with the best of modern wisdom for caring for our minds, bodies and relationships, and delivered with the inspiring nudge we all need at times. Living in Balance offers so many clear ways to take small sustainable steps toward greater happiness, through asking us to pause and work with the strong amazing person we already are. I can't wait to share this amazing book with my students, clients and colleagues.”

Video Link: https://www.youtube.com/embed/a_GkS_H7D4U

“Living in Balance” is published by Kharis Publishing and is now available wherever books are sold, including Amazon: https://www.amazon.com/dp/1637461348/

Retailers and other agencies may order copies from Ingram Content Group or through the publisher (ISBN: 978-1637461341): https://kharispublishing.com/kp/product/living-in-balance/

Christina Stern is a psychiatric nurse practitioner who has her own private psychiatric practice. Christina has worked as a nurse for over ten years in diverse settings, including a psychiatric hospital, emergency department, and nursing home. Christina lives in New York with her husband and two daughters. Her mission has always been to help others, which is why she wrote her first book titled Finding balance: A simple guide to finding happiness and living your best life.

About Kharis Publishing:

Kharis Publishing, an imprint of Kharis Media LLC, is a leading Christian and inspirational book publisher based in Aurora, Chicago metropolitan area, Illinois. Kharis’ dual mission is to give voice to under-represented writers (including women and first-time authors) and equip orphans in developing countries with literacy tools. That is why, for each book sold, the publisher channels some of the proceeds into providing books and computers for orphanages in developing countries, so that these kids may learn to read, dream, and grow. For a limited time, Kharis Publishing is accepting unsolicited queries for nonfiction (Christian, self-help, memoirs, business, health and wellness) from qualified leaders, professionals, pastors, and ministers.

Learn more at: About Us - Kharis Publishing - Accepting Manuscript

Media Contact
Company Name: Kharis Media LLC
Contact Person: Rufus Philip
Email: Send Email
Phone: (630) 423-6309
City: Aurora, Chicago
State: IL
Country: United States
Website: https://kharispublishing.com/kp/product/living-in-balance/