Has your physician ever told you that you’ve non-specific back pain?
If your answer is ‘Yes,’ then you’ve been given a vague diagnosis.
Non-specific back pain is generally defined as a kind of low back pain that is not attributable to an already known, specific, or recognizable pathology. But that is simply not true. There’s no such thing as a “non-specific back pain.”
The fact is that there is always a cause. Specific motions and postures and carrying loads may also worsen your pain. But a personal trainer can play a huge role in your overall spinal health. Whether you have acute or chronic back pain, a trainer can help in preventing and treating it.
How a Personal Trainer can Help?
Sometimes, physicians don’t put the effort into diagnosing the exact cause of a patient’s back pain. They may use several generic labels like non-specific back pain, lumbosacral pain, and idiopathic pain.
When patients don’t get a good diagnosis, they’ll be less likely to manage and relieve their back pain. This is where personal trainers enter the picture.
Good trainers are capable of carrying out an in-depth assessment of the patient to identify their pain triggers and remove those triggers expertly. However, most trainers, just like physicians, fail to treat patients with back pain as individuals.
The benefit of treating patients as individuals is that it helps in the accurate identification and evaluation of the cause of back pain. It also explains why an effective approach to relieving pain for one patient may not help the other patient with chronic back pain. And in some cases, it can even hurt the other patient.
Therefore, personal trainers firstly remove the pain triggers and then create the foundation for a pain-free range of motion. This is done by identifying an approach that will be effective for the unique cause of the patient’s back pain.
Are you Looking for a Personal Trainer for your Back Pain?
If you think all personal trainers are the same, you’re sadly mistaken.
Your choice of a personal trainer will determine whether you get a remarkable edge with your health and fitness goals, or end up making it all even worse. Think of your trainer as an important investment that will pay you back far more than you expect.
Of course, everybody wants the best of the best. So, why not go for the number 1 rated Personal Trainer in the USA – Andrew Eppinger, a certified personal trainer for more than 12 years. He is the founder and the owner of Eppinger Fitness.
The private personal training studio of Andrew Eppinger, Eppinger Fitness, offers one-on-one personal training and also partner training.
Many personal trainers don’t have the knowledge and specialized training to treat back pain. The reason is that these trainers are generalists. They may be good personal trainers, but these trainers can’t help to relieve your back pain.
But Andrew Eppinger is a Personal Trainer in Lexington, MA that specializes in back injuries. Being a specialist, he knows exercises that are good for one patient can be damaging to another. Thus, at Eppinger Fitness you’ll get the safest possible workout plan as every program is designed on an individual basis.
Address: 319 Marrett Road
Lexington, MA 02420