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Originally Posted On: https://bliciousfitness.com/9-benefits-of-group-classes-for-fitness/

Have you ever started an exercise routine only to give up within a matter of weeks? Perhaps you’ve spent money on gym memberships in the past but only went once or twice before canceling your subscription? If either of these scenarios sounds familiar, you’re not alone.

Whether you’re trying to gain muscle, lose weight, improve your mental health, or take a break from everyday stresses, it can be challenging to maintain a training regime without the support of others. This is when group classes can be the answer you’ve been looking for.

But are group workout classes right for you? If you’ve never tried one before, you may have doubts. The good news is training with others can offer excellent advantages for those looking to step up their fitness goals.

Let’s dive in and learn about nine fantastic benefits of taking part in group exercise classes.

There are people of all abilities mixed together in a group fitness class, which creates an incredibly supportive environment. You’ll find that people are encouraging you to push your limits, and you can also help others who are tired and need an extra boost to keep going.

When you see the person beside you putting everything they’ve got into their exercise class, you can challenge yourself to perform at their level. Even if you can’t match their standards just yet, the following week, you may find you have become fitter and are closer to reaching your next goal.

If you have an exercise buddy, you can also set challenges for each other. This is an excellent way to encourage friendly competition that takes your training regime to the next level.

Some people have no issue exercising by themselves, but for others, it can become tiresome. This can be a major reason why people stop training and go back to sitting on the couch. But, when you are surrounded by other people, you can break up the class by having short conversations between exercise sets.

When you’re exhausted, a quick joke can lighten the mood and make you feel happier while training.

When you know others in your group workout classes are expecting you to turn up; you are less likely to miss a gym session. People often form groups on social media, remind fellow fitness enthusiasts that a class will be on at a specific time, and ask who is going. When you say yes, this can strengthen your resolve, making you more committed to your exercise program.

Although there may be quite a lot of people in your group fitness class, a professional trainer will be watching your form. They can walk around the gym, helping students perform exercises correctly to achieve the maximum benefit. You can also ask a trainer for advice before, during, and after the class if you are unsure about any training techniques.

Group fitness classes can be a great place to make friends and enjoy socializing with others. While you may be able to chat a little during the class, you will also be working hard, so it can be fun to meet up with your training partners before or after a session. You could arrange to go for a coffee following a workout and even meet up on other nights to go for a walk or catch a movie.

While making friends might not be your primary goal when joining a group exercise class, you’ll meet people with a shared interest in exercising. You might then find it’s enjoyable spending time with your new acquaintances away from the gym.

Exercise can positively impact your mental health, and you can enjoy choosing from many different types of classes, so you don’t get bored performing one training style. For example, four or five times a month, you could attend group yoga classes, but break this up by going to a spin class on other days.

You could also commit to one type of training for a block of two or three months and then change to another exercise class for the next few months. This can be a great way to maintain a high level of interest in physical activity.

A group fitness class can be intense, and your trainer will have a set structure to ensure everyone gets the most from their session. This organization can help you get into a routine, so you know what to expect each week. This structure also stops people from wasting time wandering slowly from one machine to the next in the gym.

Group training classes are likely to be more affordable than working out with a personal trainer. You may not receive one-to-one tuition, but you’ll still get advice from a qualified fitness professional. This is a useful option if you want to get the benefits of exercise but don’t intend on spending a lot of money in the process.

Joining group classes can be a great way to stay motivated and give a boost to your exercise efforts. It is much easier to turn up each week when you have the support of others that share your training ambitions, and you’ll have a professional trainer to guide you every step of the way.

You can even join a variety of classes to mix up your training styles, and you could have a lot of fun while you mix with your group.

For more information and to book a group fitness class, contact the B’Licious Fitness team today.