Emotional Resilience: Practical Solutions For Overcoming Challenges to Thrive in Life, offers readers 12 practical steps to help others become resilient and flourish amidst the chaos and hardships that come your way.
HIGHLAND PARK, N.J. - Feb. 8, 2021 - PRLog -- An immigrant from the Dominican Republic, Yudelka Columna, came to the United States with big dreams and hoped to find a better life for her and her children. Working long hours to get her Master's Degree in Social Work in a foreign country without any support, Columna knew things would be hard but necessary, and now she wants to teach you how she did it.
In her book, Emotional Resilience: Practical Solutions For Overcoming Challenges to Thrive in Life, Columna shares 12 practical steps that allowed her to become resilient and helped her flourish amidst the chaos and hardships that came her way.
Emotional Resilience: Practical Solutions For Overcoming Challenges to Thrive in Life was written with the reader in mind and wants to help individuals flourish even during the most challenging times in their lives and come out healthier and happier. This book is a guideline and framework to achieving tangible, lasting success while taking back control of your life.
"For me, it seemed that toxic optimism permeated modern life. People seemed so out-of-touch and sometimes condescending by expecting you to simply brush yourself off when you fall and assuming everything would be alright, but not providing any tangible, down-to-earth pieces of advice. If things were that easy, we wouldn't be in this position in the first place. I want to help people achieve their dreams and find their way with this new book. ~ Yudelka Columna, BBA, MSW, LCSW
Emotional Resilience offers readers a twelve-step guide to becoming resilient, living your best life, and becoming more assertive in the process. Throughout this life-changing guide, readers will:
- Maintain a healthy mind and body by learning how to manage stress PROPERLY
- Immediately identify and correct your perfectionism before it takes over your life.
- Learn how to find the ULTIMATE balance in your life without burning yourself out
- Establish fundamental values, so you'll know what you need to prioritize and focus on
- Cultivate healthy, nourishing relationships and learn to steer clear of toxic people
- And so much more!
For more information on Yudelka Columna, BBA, MSW, LCSW, please visit www.healingroadcounseling.com or www.latinohealingpartners.org.
ABOUT YUDELKA COLUMNA, BBA, MSW, LCSW
Yudelka Columna, BBA, MSW, LCSW, is an Afro-Latina, Bilingual Licensed Clinical Social Worker (LCSW) native from the Dominican Republic. She is a single mother of 3 children and owns a private group counseling practice named Healing Road Counseling Services, LLC. That focuses on providing quality mental health services to underserved populations, respecting their culture, and treating them with empathy and respect. Yudelka also is the founder of the non-for-profit organization named Latino Healing Partners.
Yudelka Columna, BBA, MSW,LCSW
Healing Road Counseling
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