Women see hair as more than a part of their bodies. It is indeed a big deal for all women. Having good hair helps a woman gain self-confidence. At the same time, hair loss in a woman is a sad reality.

Losing one or two hairs while combing is not a problem. However, excessive loss of hair daily can be a big problem. There are several ways to combat hair loss. Besides hair loss treatments, one of the best ways to treat hair loss is to have a balanced diet with essential nutrients. So, what are the nutrients that enrich hair growth? Let us ask an expert.

We got in touch with Dr. Ravi Chander Rao, a 2022 ThreeBestRated® award-winning Hair Transplant Surgeon in Hyderabad, Telangana, to get some insights on nutrient-rich food for hair loss. He listed out the nutrients that contribute to hair growth. They are as follows:

• Eggs: The egg contains two essential nutrients that promote hair growth. It has both protein and biotin, which are responsible for hair production.

• Berries: Berries are full of vitamins that help in protecting the hair follicles from getting damaged.

• Spinach: Spinach is a great source of folic acid, iron, and Vitamins A and C. Each one of the content promotes hair growth. For example, Vitamin A helps produce sebum, which moisturizes the scalp. And Iron, in turn, helps in boosting the body’s metabolism and aids hair growth.

• Sweet Potatoes: Sweet potatoes have beta-carotene, which is converted into vitamin A.

• Avocados: Avacoda is not just a tasty fruit. It is also a source of healthy fats and vitamin E, which can contribute to hair growth. Healthy fatty acids are essential to the growth of hair.

• Seeds: Seeds such as sunflower seeds, flaxseeds, and chia seeds are rich in vitamin E, zinc and selenium, a wide variety of hair-healthy B vitamins, and omega-3 fatty acids. It helps in robust hair growth.

• Beans: Beans are the cheapest source of protein, iron, biotin and folate.

• Soybeans: Spermidine is a component of Soybeans that supplements the hair growth phase.

About Dr. Ravi Chander Rao, MS, M.CH – Hair Sure Hair Transplant Centre

Dr. Ravi Chander Rao is a well-renowned hair transplant surgeon who has been in practice since 2009. Ever since Dr. Rao started practicing, he honed his surgical skills, and with that experience, he established Hair Sure Hair Transplant Centre to offer best-in-class hair transplantation services. From academics to practice, Dr. Ravichander Rao has excelled in all facets of his life. He is a man of numerous laurels and accolades. It is the third consecutive time he has won the prestigious ThreeBestRated® award for best hair transplant surgeon in Hyderabad. His clinic is one of the leading hair clinics in the city.

He has over 15 years of experience in the surgical field. Dr. Ravi Chander Rao has performed exceptionally well and earned a reputation for bringing unparalleled outcomes to his patients. He is often praised for his surgical skills and hospitality by the patients. Dr. Ravi Chander Rao is up to date with the latest advancements in the field of Plastic Surgery and Microsurgery. It all makes him one of the best trichologists in Hyderabad.

To contact Dr. Ravi Chander Rao, kindly visit – https://www.hairsure.in/hair-transplant-surgeons-in-hyderabad/.

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