(BPT) - You want to stay healthy so you can keep doing what you love. That's why it's important to stay up to date on recommended vaccines, like the updated COVID-19 vaccine and annual flu shot.

"Vaccination is a highly effective tool to help older Americans avoid the worst effects of infectious diseases," said Kathleen Cameron, BSPharm, MPH, senior director at the National Council on Aging (NCOA). 'If you have questions about getting vaccinated, now is the ideal time to contact your health care provider."

This year, the CDC is predicting the season will last through early spring. It's never too late to protect yourself. Learn more about the importance of vaccines, their safety, and effectiveness at ncoa.org/vaccines.