The health education team at Valleant has published a new guide to their top supplement choices for cognitive support and memory loss prevention.
-- Alzheimer’s is now one of the most common diseases affecting those over the age of 65, and consequently, many people are looking for ways to prevent or mitigate the symptoms of the disease, the most prominent of which is memory loss. In response, Valleant has published its guide on the best daily supplements to support cognitive function.
To read more, visit https://valleant.com/what-are-the-best-supplements-for-memory-loss-top-picks-for-cognitive-support/
The guide begins by establishing that the best way to support a healthy mind is by engaging in equally healthy behaviors, such as a nutritionally complete diet and frequent exercise. Omega-3 fatty acids, which are found in cold-water fish, walnuts, and a selection of other sources, are among the most important nutrients for brain health, according to the guide.
Valleant emphasizes that most people receive enough of these nutrients in their normal diet to support their mental health without issue. However, those with restricted diets or underlying health conditions may wish to pursue additional supplementation to get the most out of these nutrients or fill the gaps in their daily intake.
According to Valleant, many different supplements are advertised as improving memory, but the results of each one can differ greatly. They caution against using any supplements outside of their recommended dosage and also recommend researching the potential interactions a supplement may have with other medications an individual may be taking.
Valleant identifies ginkgo biloba and bacopa as two natural herbal remedies often recommended anecdotally for their benefits to the brain and memory. Valleant states that these supplements are, at the very least, safe to consume in most dosages, though they recommend consulting a professional before trying either.
Valleant goes on to recommend L-theanine, a popular supplement said to increase alertness and mental clarity, as well as caffeine to fend off mental fog and help promote healthier memory. Similarly, turmeric supplements have been shown to have some positive effects on the brain and in the mitigation of cognitive decline, putting them near the top of the recommendation list.
This guide joins other educational health content on the Valleant platform. The new guide, along with a range of other recent coverage, is available at the link below.
Find out more at https://valleant.com/what-are-the-best-supplements-for-memory-loss-top-picks-for-cognitive-support/
Contact Info:
Name: Ashley Wells
Email: Send Email
Organization: Valleant
Address: 11320 North FM 620 Suite F-104, Austin, Texas 78726, United States
Website: https://valleant.com
Source: NewsNetwork
Release ID: 89150934
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